Stress and the pressures of life have a way of quickly taking a mental, physical, and spiritual toll. Whether you’re stressed about money, kids, work, or anything in between, the effects of stress have a tendency to spill into all aspects of your life. Depending on how well you handle your stress, it can negatively affect your personal relationships and professional life.
One way to successfully find balance in stressful times is through meditation. Neuroscientists have found that during meditation, the brain waves move to a different area of the brain associated with calm. Many expert clinical psychologists perth also promote the benefits of meditation, a few of which include:
Decreased stress. Meditation allows you to clear your mind of stressful thoughts and focus on the here and now rather than everyday worries and problems in daily life. Through practice, people who meditate regularly learn how to clear the mind of worries and stress, resulting in lower stress levels overall.
Better physical health. A number of health benefits are associated with meditation, most of which are a direct result of reduced stress. People who meditate regularly experience lower blood pressure and anxiety and decreased heart problems. Decreased muscle tension is also associated with meditation or anxiety psychotherapy.
More energy. Stress can deplete you of energy. Meditation can help improve your energy levels as you learn to harness your thoughts and focus on breathing.
Peace of mind. Meditation also leads to increased peace of mind as you learn to control your thought processes and increase your own awareness of self.
How to Meditate
If you would like to meditate but are unsure of how to get started, these tips will help you learn how to meditate and develop more balance in your life:
Find a quiet place. Choose a place to meditate that is as free from noise and distractions as possible. This could be a quiet room, your patio, or even your car if that’s the only place you can find.
Sit up straight. You don’t necessarily need to be in the traditional, cross-legged meditation pose to meditate properly. You can even sit in a chair. Just make sure your posture is good and you are sitting up straight.
Pick a time. Ideally, you will be able to meditate in the morning. This is a good way to clear your mind and prepare for the day’s stresses and upcoming worries. If you have children, get up before your kids to meditate, even if it’s just for a few minutes.
Choose a mantra. A mantra is a word or sound with meaning or significance that allows you to focus on one thing. Many people chant “om,” but your mantra can be anything.
Clear your mind. This is the hardest part of meditation and involves freeing your mind from all thoughts and worries. As you begin meditating, your mantra will help you focus on a single thought until eventually you can sit and meditate with a clear mind.
The benefits of meditation are far-reaching. Regularly meditating will not only help you find balance in your life and decrease stress, but also make you calmer, healthier, and happier overall.